My Journey to Creative Healing

I discovered the power of creative healing modalities in the middle of my own healing process. For nearly a decade, I’ve been deeply immersed in exploring attachment, trauma, and everything that comes with unraveling old wounds. Together with my therapist, we dove into every book, modality, and tool we could find, experimenting with what resonated and worked best for me. I went through phases where I thought each next discovery would be "the missing piece," but eventually realized that healing isn’t about finding a single solution. It’s about combining different approaches and personalizing them to meet our unique needs and experiences.

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As I have worked to heal my own CPTSD, I’ve come to deeply understand that the complexity of our trauma mirrors the complexity of healing. Trauma affects us emotionally, mentally, and physically, and healing requires patience and compassion for every part of ourselves.

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Over time, I realized that it wasn’t just my trauma that was complex—it was me. I am full of layers and parts, each with its own story, needs, and emotions. Getting to know myself and understanding those parts (with the help of IFS) allowed me to tailor my healing in a way that honored all of me. That shift—recognizing that healing is as much about understanding myself as it is about addressing trauma—transformed everything.

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Along the way, I began exploring other systems of self-understanding like astrology and Human Design. These tools gave language to patterns I’d always felt but couldn’t explain—how my energy flows, how I connect with others, and what I need to feel grounded and fulfilled. Human Design, especially, helped me stop trying to heal by becoming someone I wasn’t and start healing by being more of who I truly am.

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Through this journey, I’ve learned that healing expands when we bring creativity, curiosity, and self-awareness into the process. The more I personalized my healing, the more powerful it became. Now, I help others do the same—combining practical and intuitive tools to help you reconnect with yourself and experience deeper transformation and growth.​​